Your brain is your greatest resource—use it by design to help you achieve health, happiness, and success!
—Arlene R. Taylor PhD
Click on "Read more..." to see the answers to the questions.
Q. I recently heard you say something about taking care of your brain "by design." Whatever does that mean?
Q. I usually pack on some extra pounds around the holidays and then spend the next 10 months trying to divest myself of them. How can I change that?
Q. What about the concept of mental exercise as an anti-anging strategy?
Q. Someone told me I could help age-proof my brain by taking music lessons. Both my children do but I’m nearly 45! Could it help?
Q. This is the year I get to retire. As I look around me at others who have retired, I don't always like what I see. Will I inevitably become set in my ways as I grow older?
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