Realizations Inc

Q. I recently heard you say something about taking care of your brain "by design." Whatever does that mean?

Q. I usually pack on some extra pounds around the holidays and then spend the next 10 months trying to divest myself of them. How can I change that?

Q. What about the concept of mental exercise as an anti-anging strategy?

Q. Someone told me I could help age-proof my brain by taking music lessons. Both my children do but I’m nearly 45! Could it help?

Q. This is the year I get to retire. As I look around me at others who have retired, I don't always like what I see. Will I inevitably become set in my ways as I grow older?